If you put on a couple of pounds, you are most likely desperate to find new ways of losing the excess weight without making too much effort and as fast as possible. This is the main reason why sauna suits have gained a lot of popularity, being used by many people when they work out in order to sweat more than they normally would.
As any item out there, sauna suits have their pros and their cons, and before your rush to buy one, it’s better to read the following lines and find out exactly what these pros and cons are to be sure if a sauna suit is truly good for you.
Pros of sauna suits
The most important pro of using a sauna suit, being the one that gave it its popularity, is the fact that sauna suits contribute to fast weight loss due to the fact that they make you sweat more than you normally would.
According to most sauna suit reviews, people who work out in a sauna suit lose about 5 pounds after just one hour, but this weight is quickly put back on in the following days if you don’t follow a dietary plan. Thankfully, you can repeat the hour of exercising with the sauna suit to lose those pounds again.
Another important benefit of using a sauna suit is the fact that you eliminate more toxins than you would if you were to work out without using it. By enhancing the process of sweating, you get rid of all the toxins that try to invade your body and make you sick faster, which is a major plus.
Last but not least, due to the fact that the sauna suit creates warmth within the muscle tissue, there are fewer chances for you to suffer muscle damage when you work out. In addition, your body will be more toned than ever, making you feel proud of your look.
Cons of sauna suits
The most important con of the sauna suit is directly linked to its most important pro, being that using a sauna suit can easily lead to dehydration. You might work up a better sweat if you work out while wearing it, but there are consequences to doing this if you don’t make sure that you are drinking a lot of water to compensate for the water that you are losing due to the excess sweating.
Probably the scariest con of using a sauna suit while working out is that if the room in which you work out isn’t air conditioned, you will experience the same symptoms as you would if you were to have a heart attack. Scary, right? Therefore, you’d better pay attention to the surroundings in which you use the sauna suit to not find yourself feeling like it’s the last thing you will get to do in your life.
Our third and last con of using a sauna suit is related to your internal organs. Certain organs like the liver and the kidneys begin to shut down if they are confronted with a temperature that is too high, therefore you might want to reconsider using it, especially if you are unstable when it comes to health. While we haven’t read any sauna suit reviews where people complained about such serious problems, these situations are possible, medically speaking. So you might want to check with your physician before using a sauna suit.