Home remedies for sore throats

The sore throat is the inflammation of the pharynx, which represents the connection between the back of the mouth and the esophagus. The appearance of a sore throat is a viral infection, as opposed to the bacterial infection that is commonly known as strep throat. The viral infection comes with a fever, an ache in the muscles and a runny nose. This type of infection is not very hard to cure and these symptoms can be treated and they can disappear in a few days, with the help of home remedies for sore throats. The bacterial infection it’s a little bit more complicated, because it is the severe form of a sore throat and can be long lasting. It is usually accompanied by a headache, stomachache and swollen glands. Some of the reasons for which a sore throat occurs include smoking, allergies and mouth breathing. However, as mentioned before there are plenty of home remedies for sore throat can are highly effective and can help you with the pain associated with this condition.


Some home remedies for sore throat can be very efficient. Doctors think that the most common causes of a sore throat are postnasal drip and a dry throat, which can be caused by sleeping with your mouth open, because the nasal passages are blocked. Decongestants can be very helpful in stopping the flow. Using saline nasal sprays can also improve this affection temporarily. You can lose a sore throat by drinking a lot of hot fluids, especially if you don’t like gargling. Other ideas for home remedies for sore throat include coating your throat tissue with any warm liquid, which is very calming and relieves the discomfort. If you like old-fashioned remedies, you can choose a steam tent, in which case you are required to sit with your face over a bowl of steaming hot water and cover your head with a towel to keep the steam insider the bowl.

Furthermore, when it comes to home remedies for sore throat, some drips of eucalyptus can create a soothing and pleasant effect. Some specialists have discovered that steam actually shortens the duration of the infection. The presence of a humidifier in your bedroom can have a positive effect over your throat infection. Warm mist can increase your comfort level by soothing the air ways or even relieve hoarseness. If you don’t own a humidifier, you can always use a pan of water to provide moisture. These home remedies for sore throat have been proven very efficient in time, but if the symptoms persist, then it is advisable for you to see a doctor.

One of the most common home remedies for sore throat is the saltwater gargle. Salt reacts as an antiseptic and also draws the water from the mucous membranes in the throat, which is very helpful for clearing the phlegm. Dissolve a teaspoon of salt in a glass of warm water, then gargle and spit it out. It is recommended to repeat this process four times a day. All in all, as this condition is not a very serious one at all, resorting to home remedies for sore throat is not such a bad idea, as long as you keep in mind to check with a physician the minute you realize none of them is working.

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