Working out at home has both its advantages and disadvantages, but if you’ve decided it is a better option for you, then you should consider investing in some home workout equipment. The good part about exercising at home is that you can make your own workout schedule and create a unique routine based on your specific needs; on the other hand, you will need to research for this on your own, without a trainer to guide you towards what you need. And because you will be exercising alone, you need to find as much motivation and determination as possible, as well as ways of making sure you’re not slacking out. This is why it would be recommended to invest in at least one piece of workout equipment.
Exercising by using only body weight can be very efficient, but it can only take you so far; if you want constant progress, adding an apparatus to your routine will help. But since for most of us budget is an issue, investing in more machines is not an option; space is another concern, unless you have room for a specific workout space. So what kind of equipment would be most efficient? here is a short list:
- The Treadmill – When you go to the gym, you’ll notice that one of the machines that most people use, no matter what type of exercising they do besides it, is the treadmill. That is because the treadmill mimics jogging, so it exerts many muscle groups. The treadmill is ideal for cardio and weight loss, but keep in mind it focuses on lower body muscles, so it should only be an addition to a more comprehensive routine. Read treadmill ratings before purchasing the product, and if you want increased difficulty, choose one with an incline feature.
- The Elliptical Bike – Unlike the normal static bike, the elliptical bike exerts both arm and leg muscles; it was devised in such a way that the foot and hand pedals are connected, so you cannot move one without the other. The advantages of using such a machine is that when used properly, it can also shape your abs, lateral ab muscles, and glutes. The elliptical bike is also ideal for cardio and weight loss, but if you don’t combine it with other forms of exercise, your body will get used to its type of strain and progress will stagnate.
- The Rowing Machine – The row machines were developed to help professional rowers practice for their competitions; however, they were soon adopted by non-professionals as well, because they focus on so many muscle groups and they are so efficient. It is said that when used properly, the row machines can exert almost all body muscles, from arms to legs, abdomen, back muscles and so on. However, it can also lead to injury if not used with care. The rower doesn’t occupy too much space indoors, and is good for muscle buildup.
- The body fat analyzer – While it may not technically be a fitness equipment, the body fat analyzer is a very useful weight loss tool. It can show you how much of the weight that you are loosing is actually fat. Sometimes, an improper diet combines with a bad workout routine can lead to muscle loss or plain water loss. A body fat analyzer can give you a clearer perspective on your fitness progress. In order to learn more about these devices visit bodyfatanalyzer.reviews.
This is the ideal top three of equipment for home use; all machines you find in a showroom or gym are good for fitness and weight loss, but most of them have to be used in combination because they target specific muscle groups. The treadmill, elliptical bike and rowing machine however, are more comprehensive in that respect, so they represent the perfect ratio of price-size-effects.