At a certain level, we would all want to eat healthy meals, but we are not motivated enough to do it. Furthermore, nowadays, the information on health that we have access to can be very confusing as everything is run by advertisement. However, if we were to be more organized about our life, we could easily manage to convert our culinary habits from unhealthy to healthy. You don’t have to spend a lot of hours in the kitchen in order to prepare healthy meals and you don’t even need to have extraordinary culinary skills. You just need to follow a few simple guidelines.
1. Always stalk your fridge with fresh fruits and vegetables
A lot of people complain that even if they would find the time to cook, they rarely have the proper ingredients in the house. You don’t need to be a rocket scientist and have access to scientific information on health in order to know that the more fruits and veggies you eat, the healthier you will be. By always keeping fresh vegetables in your fridge, you will make sure that you will always have something healthy to eat.
2. The art of soups and salads
Soups and salads are the healthiest dishes in the world yet most people continue to avoid them. However, few people know that a salad can be more than a couple of tomatoes, a cucumber and an onion. You can make your salads a lot more consistent if you add extra ingredients such as grated cheese, pasta, boiled eggs, croutons, bacon, cooked chicken breast and so on. With just a little creativity you can turn a boring salad into a satisfying main dish. Soup recipes are also very useful in keeping a healthy diet and they are also very simple and quite effortless. Most vegetable soups can be prepared within 40 minutes.
3. Cook smart
A great way of avoiding long cooking hours is to plan your cooking ahead. For example an easy trick that you can try out is to make large batches of your favorite soup recipes and then refrigerate the soups. Depending on the ingredients that you use, you can refrigerate a soup from 2-3 days to a month. You can also do this with sauces. For example you can make pasta sauces and refrigerate them. Then, when you are hungry, all you have to do is boil the pasta and mix it with the sauce. You can also use slow cookers that you can turn on before leaving to work in order to come home to a warm meal. In fact, you could think of investing in a wider range of food processors that will help you prepare everything easier; a coffee maker will definitely help you get up in the morning and you’d have your coffee ready by the time you prepare the kids for school. A food processor will help you chop veggies and other foods much easier for your meals, and appliances like blenders and juicers almost make you eat healthier because they introduce you to the world of natural juices, cream soups and other easily-made, yet delicious foods. So start by investing in a coffee maker, and your days will begin much easier from now on.
4. Cooking inspiration
If you are not a master chef, then you will probably have a hard time coming up with healthy recipes by using the ingredients that you have in the house. However there are solutions to help you improvise quick meals. For example certain website allow you to insert the ingredients which you have in your fridge and pantry and they help you find simple recipes that you can make with those ingredients for example try SoupSecrets.Net. Furthermore, it never hurts to watch a Jamie Oliver or Martha Stewart show once in while. You will soon discover that cooking can even turn into a nice hobby.
Eating healthy doesn’t have to be a burden. As long as you organize your diet, you can easily manage to eat healthy meals without spending hours in the kitchen. Aside from helping you stay fit and healthy, homemade meals are also a lot cheaper than restaurant meals and even fast food and take out. So if you want to be healthy, stay fit and save money, you should follow these simple guidelines in order to prepare quick and easy meals.